Train like a MAANNN!
Many of us go the gym and we follow our little exercise parameters that we read from our trusty ex. Phys. Class book or from MensFitness Magazine. You know, sets of 8-12, 3-5 days a week, synergistic muscles together, blah blah blah. What if these parameters were not the key ingredient to success? IN MY OPINION it is far more important to train with attitude, with determination, with balls!'The human body is not a textbook and training is an art form. Use the knowledge you get from the research that has been done to set up guidelines but after that point you paint your own canvas, there is no better personal trainer for any individual than themselves. Train with no fear of over training, listen to your body, be aggressive, do it for the right reasons and you will get results. Human beings were made to use their bodies, and these bodies can do some amazing things, more than you've most likely pushed yourself to. Don't submit to the parameters that have been set, use them to learn, try them, take what you can from them but do not submit to them.